Crisp Green Salad

Welcome to our kitchen, where we celebrate fresh, vibrant flavors and effortless cooking! Today, we’re diving into a family favorite that is guaranteed to become a staple in your home: our incredibly **Fresh and Easy Lettuce Salad**. This isn’t just any salad; it’s a celebration of crisp, garden-fresh vegetables perfectly arranged on a bed of crunchy lettuce, all brought together by a bright, zesty homemade lemon vinaigrette that truly ties every element together. Prepare to elevate your weeknight meals and impress your guests with this stunning yet simple creation.

A vibrant Lettuce Salad platter featuring crisp lettuce, sliced cucumbers, shredded carrots, avocado, and hard-boiled eggs, ready to be dressed.
A bountiful platter of our Fresh Lettuce Salad, showcasing its colorful and wholesome ingredients.

There’s something incredibly satisfying about a well-made salad – crunchy, refreshing, and bursting with flavor. Our Lettuce Salad offers just that, making it an instant crowd-pleaser and a perfect complement to almost any meal. Whether you’re looking for a light lunch, a healthy side dish, or a vibrant appetizer, this recipe delivers. Pair this delightful salad with a comforting Sourdough Bread Grilled Cheese for a cozy meal, or serve it alongside a succulent Pan Seared Ribeye Steak to add a fresh, nutritious balance to a hearty dinner. Its versatility makes it suitable for everyday enjoyment and special occasions alike.

Craving more refreshing ideas? Explore our diverse collection of salad recipes to keep your meals exciting and healthy. Don’t miss our robust Italian Chopped Salad, the creamy and satisfying Chicken Avocado Salad, or the simple yet flavorful Cucumber Tomato and Onion Salad. Each recipe offers a unique blend of ingredients and flavors to inspire your culinary adventures.

Table of Contents

  • Why This Easy Lettuce Salad Recipe Works
  • Key Ingredients for Your Perfect Lettuce Salad
  • Mastering How to Cut Lettuce for Salad
  • Step-by-Step Guide: How to Make Lettuce Salad
  • Delicious Variations to Customize Your Lettuce Salad
  • Expert Tips for the Best Lettuce Salad
  • Lettuce Salad Recipe FAQs
  • More Refreshing Salad Recipes Featuring Lettuce
  • Serving Suggestions for Your Lettuce Salad
  • Explore More Exciting Salad Recipes
  • Printable Lettuce Salad Recipe Card

Why This Easy Lettuce Salad Recipe Works

This Lettuce Salad stands out as one of our absolute favorites, and for many compelling reasons that extend beyond its incredible taste. It’s more than just a dish; it’s a smart choice for anyone seeking a delightful, nutritious, and easy-to-prepare meal.

  1. It’s Visually Stunning! Our Lettuce Salad is a feast for the eyes before it even reaches your palate. With its vibrant array of colorful vegetables meticulously arranged, it makes a truly beautiful presentation on any table. This salad isn’t just food; it’s a centerpiece that promises freshness and flavor, inviting everyone to dig in. The combination of green lettuce, orange carrots, red onion, and creamy avocado creates a mosaic of natural beauty that brightens up any meal, from a casual family dinner to an elegant potluck.
  2. Loaded with Essential Nutrients! This recipe is an excellent way to effortlessly incorporate a wide spectrum of essential vitamins and minerals into your diet. Each ingredient is carefully chosen for its nutritional benefits: crisp lettuce provides vitamins K and A, cucumbers offer hydration, carrots are rich in beta-carotene for eye health, avocados contribute healthy monounsaturated fats and potassium, and hard-boiled eggs pack a punch of protein. Eating a rainbow of colors truly translates to a diverse intake of nutrients, supporting overall health and vitality. It’s a deliciously easy path to wholesome eating.
  3. Remarkably Easy to Make! Simplicity is key in our busy lives, and this Lettuce Salad truly delivers. This recipe is designed to be straightforward and accessible for any home cook, regardless of experience level. There are no complicated techniques or extensive cooking times involved. We even provide clear, step-by-step instructions with accompanying pictures below, ensuring that you can create a perfectly crunchy, flavorful, and beautiful salad with absolute confidence. It’s the ideal dish for a quick weeknight meal or when you need a reliable, delicious option that comes together in minutes.
  4. Incredibly Versatile! Beyond its core appeal, this salad offers endless possibilities for customization. Whether you want to add different proteins, experiment with new vegetables, or switch up the dressing, this recipe serves as a fantastic base. It adapts beautifully to seasonal ingredients and personal preferences, ensuring that you can enjoy a slightly different version every time you make it.

So, what are we waiting for? Lettuce make some salad, shall we? You’re just moments away from enjoying one of the freshest and most satisfying salads you’ve ever made!

Key Ingredients for Your Perfect Lettuce Salad

Crafting an exceptional salad begins with selecting the finest ingredients. You’ll be pleased to know that most of the fresh, wholesome components for this Lettuce Salad are readily available at your local grocery stores. We focus on vibrant, seasonal produce to ensure maximum flavor and nutritional value. Let’s explore the star players and some flexible substitutions to make this recipe truly your own:

Assortment of fresh salad ingredients laid out: crisp green leaf lettuce, vibrant carrots, fresh cucumber, creamy avocado, and protein-rich hard-boiled eggs.
A curated selection of fresh ingredients, showcasing the quality and variety that makes this salad so appealing.

Here are detailed notes on each ingredient and valuable substitution ideas:

  1. Lettuce: For this recipe, we typically use crisp green leaf lettuce, which offers a lovely texture and mild flavor. However, feel free to experiment with your favorite varieties! Romaine lettuce provides a sturdy crunch, while iceberg lettuce offers incredible crispness and hydration. If you prefer a softer, buttery texture and sweeter notes, consider using butterhead lettuce, also known as Boston or Bibb lettuce. For a more complex flavor profile and visual appeal, try a mix of red leaf and green leaf lettuces. Always choose fresh, unwilted heads for the best results.
  2. Cucumbers: Any type of cucumber works wonderfully in this salad, adding a refreshing coolness and crisp bite. If you opt for garden cucumbers (often thicker-skinned), we recommend peeling them first, as their skin can sometimes be slightly bitter. English or Persian cucumbers, with their thinner skins and fewer seeds, can be used unpeeled. Look for firm, bright green cucumbers without soft spots.
  3. Carrots: Shredded or thinly sliced carrots introduce a delightful sweetness and a pop of vibrant orange color, enhancing both the taste and aesthetic of the salad. Carrots are also packed with beta-carotene, which is great for eye health. You can use pre-shredded carrots for convenience or shred them fresh for maximum flavor and crunch.
  4. Avocado: Creamy, rich avocado adds a luxurious texture and a boost of healthy fats to the salad. A single large avocado or two smaller ones will provide the perfect amount of velvety goodness. Choose avocados that yield slightly to gentle pressure when ripe. To prevent browning if preparing ahead, toss avocado slices with a little lemon juice.
  5. Hard-boiled Eggs: Sliced hard-boiled eggs are a fantastic addition, contributing essential protein and making the salad more satisfying and filling. They also add a lovely color contrast and an interesting texture. Ensure your eggs are perfectly cooked for a firm, yellow yolk.
  6. Red Onion: A small amount of thinly sliced red onion provides a pleasant, piquant zing that beautifully cuts through the richness of the other ingredients. It also adds another layer of vibrant color. If you find raw red onion too strong, you can soak the slices in cold water for 10-15 minutes before adding them to the salad to mellow their flavor.
A freshly peeled garden cucumber on a rustic chopping board, ready to be sliced for the salad.
Preparing a garden cucumber, an essential step for its refreshing addition to the salad.

For the simple yet incredibly flavorful lettuce salad dressing, you only need four pantry staples: freshly squeezed lemon juice, high-quality extra virgin olive oil, a pinch of salt, and freshly cracked black pepper. This classic lemon vinaigrette is bright, light, and perfectly complements the fresh vegetables without overpowering them. It’s a versatile dressing that you’ll find yourself using on many other salads too!

For the complete list of ingredients with precise measurements, including the dressing, please refer to the detailed recipe card located further down on this page.

Mastering How To Cut Lettuce For Salad

The way you prepare your lettuce can significantly impact the overall enjoyment of your salad. Properly cutting and drying lettuce ensures every bite is crisp, easy to manage, and holds the dressing beautifully. Follow these simple steps for perfectly prepped lettuce, referring to the corresponding picture for each numbered step:

A step-by-step visual guide demonstrating how to properly cut lettuce for a salad, from removing the core to chopping the leaves.
Visual guide for preparing lettuce: cleaning, drying, and cutting into perfect bite-sized pieces.
  1. Begin by carefully cutting off the woody end of the core of the lettuce head. This helps separate the leaves and removes any tough, inedible parts.
  2. Gently separate the individual lettuce leaves from the head. Once separated, thoroughly rinse them under cold, running water to remove any dirt or grit. Clean leaves are crucial for a fresh-tasting salad.
  3. For the crispiest lettuce, it’s essential to dry the leaves completely. The most efficient way to do this is by spinning them in a salad spinner. If you don’t have a salad spinner, arrange the rinsed leaves on a clean kitchen towel or good quality paper towels and gently pat or roll them to absorb excess water. Dry lettuce prevents a watery dressing and ensures it adheres perfectly to each leaf.
  4. Once dried, stack a manageable portion (about a quarter) of the lettuce leaves neatly on a clean chopping board. Keeping them stacked helps ensure uniform cuts.
  5. Using a sharp knife, slice the stacked leaves across the core, creating long, ribbon-like strips. This method provides consistent texture and makes the lettuce easier to eat.
  6. Finally, chop the sliced leaves into smaller, bite-sized pieces. Aim for pieces that are easy to pick up with a fork and won’t overwhelm other ingredients in the salad bowl.

Step-by-Step Guide: How To Make Lettuce Salad

Creating this beautiful and delicious Lettuce Salad is wonderfully straightforward, making it an ideal recipe for any home cook, from novice to experienced. With just a few simple steps, you’ll have a show-stopping salad ready to enjoy. Here’s how to prepare it, step-by-step:

Step 1: Assemble the Ingredients Beautifully. Before you begin, ensure all your vegetables are washed, dried, and prepared according to the ingredient notes. Once ready, artfully arrange the chopped lettuce as the base on a large, inviting platter or in a spacious salad bowl. Then, layer the remaining ingredients: sprinkle the vibrant shredded carrots, arrange the crisp sliced cucumber, nestle in the creamy sliced avocado, add the protein-rich sliced hard-boiled eggs, and scatter the thinly sliced red onion. The goal is to create a visually appealing display, showcasing all the fresh colors and textures. This makes the salad not only delicious but also incredibly appetizing.

A large serving platter beautifully arranged with a colorful assortment of vegetables for the lettuce salad, including lettuce, cucumber, carrots, avocado, and eggs.
All the fresh components of the salad, carefully arranged on a platter, awaiting the finishing touch of dressing.

Step 2: Craft the Zesty Dressing. In a small mixing bowl or a convenient liquid measuring cup, combine the freshly squeezed lemon juice, a generous pour of extra virgin olive oil, a sprinkle of black pepper, and a pinch of salt. Whisk these ingredients vigorously until they are thoroughly combined and the dressing emulsifies slightly, achieving a harmonious blend of flavors. The dressing should look slightly thicker and opaque. This simple vinaigrette is the secret to tying all the fresh flavors of the salad together with a bright, tangy finish.

A simple yet elegant lemon vinaigrette in a clear measuring cup, showing its perfectly emulsified texture.
The homemade lemon vinaigrette, ready to add a burst of flavor to the fresh salad.

Step 3: Serve and Enjoy. When you’re ready to serve, use salad tongs to delicately grab a portion of the assembled vegetables and transfer them to individual plates or smaller salad bowls. Drizzle the freshly made lemon vinaigrette generously over the salad as desired, ensuring each bite is coated with its vibrant flavor. Toss gently to combine all the ingredients and dressing just before eating to maintain the lettuce’s crispness. Enjoy immediately for the best experience!

A delightful serving of fresh lettuce salad in a bowl, glistening with the zesty lemon dressing, ready to be enjoyed.
A delicious individual serving of Lettuce Salad, perfectly dressed and ready to be savored.

Pro Tip for Dressing: This recipe often yields a little extra dressing, which is a fantastic bonus! Pour any leftover dressing into a small jar with a tight-fitting lid and store it in the refrigerator. It makes an excellent homemade dressing for future salads and will keep well for up to a week. Its bright, tangy flavor is incredibly versatile!

Delicious Variations to Customize Your Lettuce Salad

One of the best aspects of this Lettuce Salad is its incredible adaptability. While the basic recipe is perfect as is, it also serves as a fantastic canvas for culinary creativity. Don’t hesitate to experiment with these variations to tailor the salad to your taste preferences, dietary needs, or what you have on hand:

  • Explore Different Dressings: While our lemon vinaigrette is a classic, feel free to switch it up! For a creamy indulgence, consider a homemade ranch-style dressing, a tangy blue cheese dressing, or a light Greek yogurt-based dressing. If you prefer a touch of sweetness in your vinaigrette, whisk in a teaspoon of honey or maple syrup to the lemon vinaigrette. Balsamic glaze or a simple apple cider vinegar dressing can also offer distinct flavor profiles.
  • Add Protein Boosters: Make your salad a more substantial meal by incorporating additional protein. Cooked and crumbled bacon adds a smoky, salty crunch that’s hard to resist. Other excellent protein additions include grilled chicken breast, pan-seared shrimp, canned tuna (drained), chickpeas, black beans, or even lentils for a plant-based option.
  • Mix Up Your Greens: For a more complex flavor and texture experience, consider using a blend of 3 different kinds of lettuce instead of just one. A popular and visually appealing blend might include red leaf lettuce (for a subtle bitterness and color), crisp romaine lettuce, and soft butter lettuce. You could also swap out traditional lettuce entirely for a versatile spring mix, which often includes baby spinach, arugula, and other tender greens.
  • Incorporate More Vegetables: Enhance the nutritional value and flavor with extra veggies. Cherry tomatoes (halved), colorful bell peppers (sliced or diced), thinly sliced radishes, corn kernels (fresh or canned), steamed green beans, or even blanched asparagus spears can add fantastic dimensions. Fresh herbs like chopped parsley, dill, chives, or basil will also elevate the freshness.
  • Introduce Cheese: A sprinkle of your favorite cheese can transform the salad. Crumbled feta cheese adds a salty, tangy kick, grated parmesan cheese offers a savory umami, soft goat cheese provides a creamy, earthy note, or even shredded cheddar can work for a more familiar taste.
  • Boost the Crunch Factor: Beyond bacon, there are many ways to add delightful crunch. Toasted nuts like walnuts, pecans, or slivered almonds offer a rich flavor and satisfying texture. Seeds such as sunflower seeds, pumpkin seeds (pepitas), or sesame seeds add a healthy fat boost. Homemade croutons, crispy fried onions, or even crushed tortilla chips can provide an extra layer of textural excitement.
  • Sweet and Savory Fruit Additions: For an unexpected twist, consider adding fresh fruit. Sliced strawberries, blueberries, segmented oranges, or grapes can bring a lovely sweetness that pairs surprisingly well with the savory elements and tangy dressing.

Looking for more fresh ideas? Also check out this super easy recipe for homemade Quick Pickled Cucumbers, which would be a fantastic addition to any salad, and our popular Chicken Avocado Salad for another satisfying meal.

Expert Tips for the Best Lettuce Salad

Achieving a truly exceptional lettuce salad involves a few key techniques and considerations. These expert tips will help you maximize freshness, flavor, and convenience, ensuring your salad is always a standout:

  • Proper Storage for Freshness: To keep your salad at its peak crispness, especially if you have leftovers or are preparing it ahead of time, avoid dressing the entire salad at once. Store any undressed leftovers in an airtight container in the refrigerator. For best results, place a paper towel at the bottom of the container to absorb excess moisture, helping the greens stay crisp for longer. Dress individual portions just before serving.
  • Uniform Bite-Sized Pieces: Always cut all your salad ingredients into roughly bite-sized pieces. This ensures that every forkful is perfectly balanced with different flavors and textures, and makes the salad much easier and more enjoyable to eat. Avoid overly large chunks that are difficult to manage.
  • Customize Your Vinaigrette: While lemon juice provides a fantastic bright acidity, don’t hesitate to experiment with other types of vinegar in your homemade dressing. Balsamic vinegar adds a sweet and tangy depth, red wine vinegar offers a sharp and fruity note, and apple cider vinegar brings a milder, slightly sweet tang. Each option will impart a unique character to your salad, allowing you to tailor it to your main course or personal preference.
  • Thoroughly Wash and Dry All Produce: This might seem obvious, but it’s crucial for food safety and the quality of your salad. Rinse all vegetables, especially leafy greens, under cold water to remove any dirt or residues. As mentioned, drying the lettuce completely is paramount; excess water dilutes the dressing and makes the salad soggy.
  • Chill Your Salad: A cold salad is a refreshing salad. After assembling, if not serving immediately, cover your platter or bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld and ensures a crisp, cool experience.
  • Choosing Ripe Avocado: For the creamiest texture, select avocados that are ripe but not overly soft. They should yield slightly to gentle pressure. If you’re preparing the salad ahead, add the avocado just before serving to prevent it from browning, or toss it with a little lemon juice after slicing.

Lettuce Salad Recipe FAQs

How Many Calories in Lettuce Salad?

Each serving of this Lettuce Salad is approximately 266 calories (as per the recipe card nutrition facts). This calculation considers that not all of the dressing prepared is necessarily used for the entire salad, allowing for a lighter serving if desired. This makes it a great choice for a healthy and balanced meal.

What is the best lettuce for salad?

The “best” lettuce depends on your preference for texture and flavor! Romaine lettuce offers a fantastic crunch and a mild taste, making it very popular. Green leaf lettuce is tender and slightly sweet. Butterhead lettuce (Boston or Bibb) is known for its soft, buttery leaves. Iceberg lettuce provides maximum crispness and hydration. For this specific recipe, green leaf lettuce works beautifully, but feel free to mix and match or use your personal favorite to customize the experience.

What ingredients should I put in a salad?

Beyond the fresh chopped vegetables like lettuce, cucumbers, carrots, and onions, consider a variety of ingredients to build a truly satisfying salad. Think about adding different textures and flavors: crunchy elements like nuts (walnuts, almonds) or seeds (sunflower, pumpkin), a touch of sweetness from dried fruit (cranberries, apricots), or a significant protein boost from cooked chicken, shrimp, chickpeas, or tofu. Fresh herbs, cheeses (feta, goat cheese), and a homemade dressing are also key for a well-rounded and delicious salad.

Can I prepare this Lettuce Salad ahead of time?

Absolutely! You can prepare many components of this salad in advance. Wash and chop your lettuce, cucumbers, carrots, and onions, and store them separately in airtight containers in the refrigerator. Hard-boil the eggs and slice them when ready to assemble. Prepare the lemon vinaigrette and store it in a jar. Assemble the salad and dress it just before serving to prevent the greens from becoming soggy and the avocado from browning.

Is this Lettuce Salad vegetarian or vegan-friendly?

As written, this recipe is vegetarian due to the inclusion of hard-boiled eggs. To make it completely vegan, simply omit the hard-boiled eggs. You can replace them with other plant-based protein sources like chickpeas, black beans, or grilled tofu to maintain the salad’s heartiness.

More Refreshing Salad Recipes Featuring Lettuce

If you’ve fallen in love with the versatility and freshness that lettuce brings to a meal, you’re in for a treat! Here are some other fantastic salad recipes where lettuce plays a starring role, offering different flavors and profiles that you’re sure to enjoy. Expand your repertoire of healthy and delicious salads:

  • Chicken Avocado Salad: A protein-packed and creamy salad perfect for a main course.
  • Shrimp Avocado Salad: Light, fresh, and bursting with seafood flavor.
  • Corn Avocado Salad: A delightful combination of sweet corn and rich avocado.
  • Italian Chopped Salad: A hearty and flavorful classic, loaded with various ingredients.

Serving Suggestions for Your Lettuce Salad

Our Fresh Lettuce Salad is incredibly versatile and makes a perfect accompaniment to a wide variety of main courses. Its crisp texture and zesty dressing beautifully complement both rich and light dishes. Here are some fantastic recipes that pair wonderfully with this salad:

Garlic Butter Chicken Pasta

Pan Seared Boneless Pork Chops

Shrimp and Chicken Fried Rice

Pan Seared Chicken Tenders

Explore More Exciting Salad Recipes

If you’re eager to expand your salad repertoire beyond our wonderful Lettuce Salad, you’re in the right place! We’ve curated a selection of diverse and flavorful salad recipes that are perfect for any occasion. From hearty main courses to refreshing sides, discover new favorites that will keep your meals vibrant and healthy:

Italian Chopped Salad

Chicken Macaroni Salad

Mango Shrimp Salad

Cucumber Tomato and Onion Salad

Tropical Fruit Salad

If you make this amazing Lettuce Salad recipe, please take a moment to leave a star rating below. Your feedback and rating help other home cooks discover and enjoy this recipe, and we always love hearing from you! Thank you!

Lettuce, cucumbers and other vegetables on a platter

Lettuce Salad





5 from 5 votes
This Lettuce Salad features fresh, crisp vegetables and a light lemon vinaigrette. It’s the perfect healthy salad for the whole family, ideal for potlucks, summer parties, and entertaining guests. Serve it with some grilled fish or chicken on the side for a complete and healthy dinner!
Prep:

15 minutes

Total:

15 minutes

Servings:

6
servings
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Ingredients



  • 1 head green leaf lettuce, rinsed, spun dry and chopped (Romaine or iceberg lettuce would work as well)



  • 1 garden cucumber – peeled and sliced (Any other cucumber would work)



  • 1 large avocado, peeled, pitted and sliced (or 2 medium avocados)



  • 2 medium carrots, washed and shredded



  • 2 hard-boiled eggs



  • 1/4 small red onion, thinly sliced

Lettuce Salad Dressing



  • 1/4 cup lemon juice, freshly squeezed (from 1 medium lemon)



  • 1/2 cup extra virgin olive oil



  • 1/4 teaspoon black pepper, freshly cracked



  • 1/2 teaspoon salt

Instructions

  • Hard-boil, peel and slice eggs. Place 2 eggs in a saucepan. Completely cover them with water. Place on high heat and bring to a rolling boil. Allow them to boil for 10 minutes for perfectly firm yolks. Remove the eggs from the saucepan with a slotted spoon. Immediately transfer them to a bowl filled with ice and cool water and let them sit in the water for 5 minutes.

    Once cooled, remove the eggs and gently wipe with a kitchen cloth. Carefully peel the eggs under running water to assist with shell removal, then slice them into quarters.

  • Rinse, spin and chop the lettuce. Begin by cutting off the core of the lettuce (the firm white part at the end) then discard it. Carefully separate the individual lettuce leaves, then thoroughly rinse them under cold water to ensure they are clean. Place the rinsed leaves in a salad spinner and spin until they are completely dry. (If you do not have a salad spinner, gently pat the leaves dry with a clean kitchen towel or good quality paper towel to absorb all excess water.)
  • Once dry, stack a quarter of the lettuce leaves neatly on a chopping board. Slice through the middle across the core to create strips, then chop the leaves into bite-sized pieces. (Please see step-by-step photos in the post above for a visual guide.)
  • Evenly arrange the chopped lettuce leaves as a base layer on a large serving platter or in your chosen salad bowl, creating a vibrant foundation for the rest of your ingredients.
  • Arrange the salad. Now, artfully arrange the other prepared vegetables over the lettuce base. Distribute the sliced cucumber, creamy avocado, shredded carrots, and thinly sliced red onions. Finally, add the quartered hard-boiled eggs, scattering them for visual appeal and even distribution.

    If you’re not serving immediately, cover the salad gently with plastic wrap and place it in the fridge to keep it fresh and chilled until ready to serve!

  • Make the dressing: In a small mixing bowl or a liquid measuring cup, combine all the ingredients for the dressing: freshly squeezed lemon juice, extra virgin olive oil, black pepper, and salt. Whisk vigorously and thoroughly to combine all the ingredients until the dressing emulsifies and slightly thickens.
  • Serve. Using salad serving tongs, carefully place a generous portion of the salad onto individual plates or into salad bowls. Ensure you get a good mix of all the colorful vegetables and some slices of the hard-boiled egg. Drizzle the homemade lemon vinaigrette over the salad as desired, adjusting the amount to your taste. Toss gently to combine just before eating and savor every fresh, crisp bite!

Notes

1. While we suggest green leaf lettuce, feel free to use other varieties like romaine or iceberg lettuce for different textures and flavors – all will yield a delicious result!

2. You might find you have a little more dressing than needed for one serving of this salad. Don’t waste it! Store any remaining dressing in an airtight container in the fridge. It’s fantastic for pouring over other fresh salads, such as a Chicken Avocado Salad or a simple Avocado Salad, throughout the week.

3. The nutritional information provided is an estimate. It takes into consideration that not all of the dressing prepared might be used in the salad, offering a realistic view for typical consumption.

4. For an easy swap, you could replace the carrots with fresh cherry tomatoes (halved) or sliced bell peppers for a different color and flavor profile.

Nutrition


Calories: 266kcal

|

Carbohydrates: 9g

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Protein: 4g

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Fat: 25g

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Saturated Fat: 4g

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Polyunsaturated Fat: 3g

|

Monounsaturated Fat: 17g

|

Cholesterol: 62mg

|

Sodium: 249mg

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Potassium: 453mg

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Fiber: 4g

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Sugar: 3g

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Vitamin A: 8014IU

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Vitamin C: 17mg

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Calcium: 52mg

|

Iron: 1mg

Additional Info

Course: Salad
Cuisine: Western
Calories: 266




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